- Happy Friday everyone! Have any fun plans this weekend? What about some fun AND healthy plans? Let's see some photos of you doing something healthy this weekend! Working out, cooking, shopping for healthy foods, self-care, you name it!
Ref Stacey
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Recent Photos
- Finally feeling back to normal after a string of unfortunate luck… back to the exercise routine!
Lori M. , Kristine M. and 7 others like this photo.
- Self-Care one day at a time❤
Lori M. , Ref Stacey and 4 others like this photo.
- We're about halfway through the game! Woot woot! Hopefully you are on track and dreaming of ways to reward yourself for progressing towards your goals.
Have you identified milestones to celebrate? For example, after losing x amount of weight or after improving fitness. What are yours?
Do you save your winnings for 'fun' things? I would save mine for items I coveted that would also support my goals - like a new Garmin. :)
What are your favorite “non-food-related” activities, date ideas, or rewards?
- 2 week update! This was such an exciting day!!!
Ref Stacey , Chizoba M. and 13 others like this photo.
- Lunch prep this week!
Rotisserie chicken
Carrots
Quinua
- For breakfast, I taking low carb bread with peanut butter and egg, accompanied by almond milk
NSV: Tightened my watch a notch today! It’s a little tight, but I’ll take it…
- Just a little Saturday encourage mint…
- It's step it up Saturday!
On non-work days, I try to sneak in some extra steps by parking further away (I might just tell myself that so I park in easier spots haha), going another block with the dogs, etc.
What tips do you have to add to increase our steps?
Lori M. , Brittany S. and 10 others like this photo.
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