Favorite Health Food: CSE pancakes
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: CATHE
My Approach to Weight Loss: fasting 6 days a week
My Diet Plan: Intermittent fasting
Fitness/Exercise Apps: Lose It!
Fitness Devices: Samsung watch
DietBet Winnings: $87.00
May 15-16 Member Maintainer
Member Maintainer (18 days to go)
Eat Great & Lose Weight with Amy (Winner)
Non-scale victory of the week!
I have been eating super healthy. Cut out all sugar and processed foods!
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep eating healthy and don't fall pray to convince food
See lessWhat are your goals for the upcoming week?
I have been feeling great! eating super healthy meals and watching my portions! when I overeat I feel SO gross! my stomach hurts, I feel bloated! my all around attitude is so much when maintaining a healthy lifestyle!
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Non-scale victory of the week!
I have been using the lose it app everyday! even Sat and Sunday! no expectations! I have worked out everyday this week!!! I included mobility and stretching as recovery days! this app and Competition has really got me going in the right direction!
What do you feel you could have done better this week?
drank water!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep using the lose it app! it makes a difference!
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Non-scale victory of the week!
keep to my fasting hours. anything I felt would nourish my body. I walked on by!
What do you feel you could have done better this week?
drank more water and worked out more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
lower carbs, exercise at least 5 times after work!
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