The 3rd challenge is the Nutrition Challenge!
Here is the challenge if you choose to accept:
*Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!
- This is a packed lunch I have often, it’s not very creative but I find it satisfying and filling and is about 300 calories:
pan seared chicken breast with lemon or lime, cauliflower rice, green beans, zucchini and baked pumpkin and some Danish Feta.
