My Weight Loss Program: Intermittent fasting
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Fatgirlfedup's Self Love in Spring Dietbet (17 days to go)
Fatgirlfedup's Spring Slimdown Dietbet (Runner-up)
Non-scale victory of the week!
Staying on track while vacationing
What do you feel you could have done better this week?
I really needed more steps. I spent all week doing yard work, pulling weeds and rogue grass, but there wasn’t much walking.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
We left yesterday to go see dad who’s 94…so my goal is to stay on track!
See lessNon-scale victory of the week!
Did well
What do you feel you could have done better this week?
Did well
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Extremely motivated
What do you feel you could have done better this week?
Maybe more lifting less cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
2lbs
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Non-scale victory of the week!
Four notches down in my belt
What do you feel you could have done better this week?
The weekend was rainy and cold so my movements were sluggish
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Join the next DIETBET
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Non-scale victory of the week!
My energy level at the beginning of the week was incredible!
What do you feel you could have done better this week?
Better food choices. Tho my portions were right on the mark, my food choices were high in sodium bringing my weight up
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Staying on point and limiting my sodium
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Non-scale victory of the week!
Camping with junk food all around me and staying strong
What do you feel you could have done better this week?
The end of this week I’d say moving! We had company so my get up and go was kind of restricted
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get back at the gym and get on track
See lessNon-scale victory of the week!
My cravings seemed to have gotten better just knowing this is in my peripheral. I had a lot of cooking/baking for guests and camping this week and I’ve kept away from temptations
What do you feel you could have done better this week?
Having company kept me from the gym for a couple days. That’s a two fold problem for me…it’s easy for me to break a habit
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
This one kind of scares me. We are going camping with our adult kid and families. There will be a lot of temptations
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track. I’m hoping competing with myself will keep me on track and motivated.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Fasting my one meal a day without snacking.
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