• Great work this week, everyone!
  
  Just a quick reminder, the Final Challenge is wrapping up soon!
  If you complete the challenge, please comment under this post to check in.
  You have until Saturday at 10:00 PM Pacific Time to report in.
  
  After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
  
  Final Challenge Recap:
  
  Water – Drink at least 64 oz. of water per day, 5 days this week
  Fitness – Get at least 30 minutes of exercise per day, 5 days this week
  Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
  

• Happy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
  

Total weight lost is now 2,990 pounds! Average is 1.5 pounds.

Total weight lost is now 151 pounds! Average is 1.2 pounds.

• 💦 Water Fun Facts Wednesday! 💦
  
  Let’s mix things up with some hydration trivia:
  
  Your brain is about 75% water! No wonder hydration helps with focus!
  
  Even mild dehydration can affect mood and energy
  
  Drinking water can temporarily boost metabolism
  
  Cold water may help you feel more alert (hello, afternoon slump! caffeine who?)
  
  Your body doesn’t store water well, so sipping throughout the day really matters
  
  Hydration doesn’t have to be boring. Make it fun, flavorful, or competitive if that helps!
  
  💬 Poll question: Still or sparkling? Ice cold or room temp? Flavor add-ins or plain?

  

• We are off to a great start!!!
  
  We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, 3 days this week.