Non-scale victory of the week!

My core is feeling harder!

What do you feel you could have done better this week?

I struggle with sleep, but I keep trying.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay strict on my eating window.

Non-scale victory of the week!

It's going to be 80 degrees today, and for the first time in 25 years, I will be happy to take my shirt off at the beach.

What do you feel you could have done better this week?

Sleep was off.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start planning my next phase of transforming my body!

Non-scale victory of the week!

Although this doesn't matter much, I am not longer in the obese category. Even better size 40 waist ? pants are too big for me now! April will be my 1year anniversary with DietBet and I am on track to meet my goal. I am grateful for the support.

What do you feel you could have done better this week?

Not much!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Since clothes are fitting better, I am going to donate 1/2 my wardrobe.

Non-scale victory of the week!

I did push-ups after a shoulder injury.

What do you feel you could have done better this week?

Be more social.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

do the egg ? fast again.

Non-scale victory of the week!

I have been keeping my journal up.

What do you feel you could have done better this week?

spread my weightloss over the 4 weeks better. I should have noticed my plateau earlier.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Have fun!

Non-scale victory of the week!

I fasted last week for 3 days. Surprisingly, I didn't lose more weight than normal, but I feel great.

What do you feel you could have done better this week?

Not much, but next year, I will eliminate artificial sweeteners.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay Carnivore while traveling.

Non-scale victory of the week!

I'm getting healthier inside and out. My A1C is 5.6 so I have avoided diabetes.

What do you feel you could have done better this week?

Not much, maybe sleep hygiene.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Celebrate Hanukkah without indulgence in delicious treats.

Non-scale victory of the week!

Carnivore is going well. Old clothes are beginning to fit again.

What do you feel you could have done better this week?

Less stress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Have fun.

Non-scale victory of the week!

I was in 50" waist jeans, now 40". 34 inches seems much closer now.

What do you feel you could have done better this week?

I broke down and had instant ramen (so good, but so bad)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I have started my New Year's Resolution and will have a goal achieved by December 31!

What do you feel you could have done better this week?

Lower stress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm going to make a radical change if the next 48 hours doesn't go well.