WELCOME TO WEEK TWO!

You don’t need a rack of weights to challenge your muscles. Your body weight, resistance bands, water bottles, canned goods, and even a loaded laundry basket can provide resistance.

The key is to choose a manageable challenge and use slow, controlled movements. As an exercise becomes easier, you can gradually add repetitions, use a little more resistance, or try a slightly more challenging version.

This week’s challenge: Using weights if you have them or an item with some weight (water bottle, can of soup, etc), incorporate some bicep curls to your ability. 3 days a week can make a difference! And don't worry about how many! Just do them until you can tell the next one won't be good form!

What do you have at home that could double as simple exercise equipment?