WELCOME TO WEEK TWO!

You don’t need a rack of weights to challenge your muscles. Your body weight, resistance bands, water bottles, canned goods, and even a loaded laundry basket can provide resistance.

The key is to choose a manageable challenge and use slow, controlled movements. As an exercise becomes easier, you can gradually add repetitions, use a little more resistance, or try a slightly more challenging version.

This week’s challenge: Using weights if you have them or an item with some weight (water bottle, can of soup, etc), incorporate some bicep curls to your ability. 3 days a week can make a difference! And don't worry about how many! Just do them until you can tell the next one won't be good form!

What do you have at home that could double as simple exercise equipment?

I've been on the road this week with my dad - we've been making fresh vegetable salads together (cucumber, red capsicum, salad onion, red cabbage, zucchini, carrot, topped with boiled eggs, sauerkraut and green goddess dressing (avocado, garlic, Celtic salt, parsley, lemon juice - whizzed together in the ninja) 😋

Happy Friday, Team!

We’re nearing the end of our Nutrition Challenge!

If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.

We’ll hold the drawing for the $30 cash prize shortly after that!

Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.

Keep it going, you’re almost there!

We are off to a great start!!!

We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!

*Challenge reminder: Drink at least 64 oz. of water a day, 3 days this week.