TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
-5% 1-Month Change
-5% Lifetime Change

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lukas J.

06/14/2026 8:41PM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
Everyone has their own strategy which is valid but what helped me loose around 6kg in the last around 20days without too much restricting is replacing some meals, often breakfast and/or dinner with a protein shake while having a lunch with comfort food. Or eating one day less then I could while the next day is almost maintenance calories. So I can have like indian takeaway, sometimes even fast food so don’t have to restrict myself, hit my protein goals and still loose weight. Because everyone will relapse at one point anyway or especially me because I have to deal with binge eating/adhd which was the reason I alwqys regained. Willpower is limited.

Shari S. , Allison R. , Stacey B. and Kim G. like this comment.

Allison R.

I feel you with the adhd struggle. Boredom snacking is a habit I continously fight with. I also have had reasonable success with an everything in moderation mindset, and plan around things I really want without making myself feel too guilty about cravings. After all, long term success is build with lifestyle changes not temporary diets/habits. I also try to log things daily, but usually look at my bulk/weekly averages for the trends. We all have "bad" days and so I try not to let myself get too caught up on a single day. I've found it makes it easier to mentally reset the next day and continue forward towards my longer term goals.

If I really want tacos on a Friday for example, I may skip breakfast or lunch that day to save my intake allowance for later in the day. I don't like to eat at a particular time just because everyone else is (lunch in the office for example). I'd rather save my calories to eat when I want too, and have found this helps me stay within my daily intake goals. Also the mindset shift of saying not now instead of just outright no goes a long way for my late night snack cravings and the willingness to have that snack or treat tomorrow instead of right now

lukas J.

What I can recommend, instead of skipping entirely, have a protein shake with water of like 150 calories, prevents you overeating your comfort meal
Allison R. accepted the challenge.
05/31/2026 4:03PM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!
The pot in Round 1 is now $2,060

Tammy R , Stacey B. and like this accomplishment.