Everyone has their own strategy which is valid but what helped me loose around 6kg in the last around 20days without too much restricting is replacing some meals, often breakfast and/or dinner with a protein shake while having a lunch with comfort food. Or eating one day less then I could while the next day is almost maintenance calories. So I can have like indian takeaway, sometimes even fast food so don’t have to restrict myself, hit my protein goals and still loose weight. Because everyone will relapse at one point anyway or especially me because I have to deal with binge eating/adhd which was the reason I alwqys regained. Willpower is limited.
Shari S. , Allison R. , Stacey B. and Kim G. like this comment.