Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently losing weight
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Smoothie or salad for lunch, half of my original portion for dinner. Try intermittent fasting and work out a little bit every day.
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