momof3

“
Keeping fit and motivated!

Quick Facts

Favorite Health Food: Fruit and nuts

My Preferred Method of Exercise: running, swimming, bootcamp, pilates

My Approach to Weight Loss: focus on the good stuff!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: nike run

Fitness Devices: I don't use a device

DietBet Winnings: $462.82

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-1.1% Lifetime Change

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9 days to go... can I do this?
by momof3 - 02/20/2015 8:18PM

Ok, so i have 9 days to go.   Week one was great.  I was motivated, I felt great. Week two and three... Read More ›

The Plan
by momof3 - 01/27/2015 8:02PM

Ok!  So all great endeavours require a plan!!!  And I need a plan I can live with and not feel starv... Read More ›

Maddie

Good on you for making a plan! I love making plans - I've currently got a folder with 4 weeks of 4-6 meals a day + workouts. I just write down as many nutritious meals that I love, cut them up and draw them out of a hat so I have something yum, healthy and different each day. I use myfitnesspal to add up the nutritional requirements and I either swap or will delete certain snacks or meals so each day is more balanced. Snacks are usually a serve of my favourite fruit, 30 g of nuts or a high protein, low sugar, gluten free muesli bar. I have coeliac disease so changing it up can be hard :( I often drink a minimum of 3 L of water a day. I LOVE water. But sometimes I'll get sick of it, so I'll mix it up with a glass of low sugar, kj cordial or on a treat day - diet coke. I don't think I could possibly drink one glass before and after everything, like some suggest. I usually just cart a 1L water bottle around the house/work and try to fill it up a minimum of 3 x day. Good luck! :)
What I Believe About Healthy Weight Loss
by momof3 - 01/26/2015 1:24PM

Ok, my third child  is 9 months old and I'm ready to get strong, disciplined, healthy and lean once ... Read More ›