Karen W.

“
To become a better me ❤

Quick Facts

Favorite Health Food: Avocados & Strawberries

Favorite Sinful Food: Bread & Potatoes

My Preferred Method of Exercise: Dancing & Boxing

My Approach to Weight Loss: Protein & Veggies

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $496.92

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-2.1 lbs
0% 1-Month Change0 lbs
-14.7% Lifetime Change-23.9 lbs

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9.0
by Karen - 01/08/2016 12:47PM

Hello New Year.    In the past few months, I have taken a break from Dietbet. I gained a bit since t... Read More ›

8.0
by Karen - 06/29/2015 8:08AM

This past winter I found myself in a funk. During that time my sister gave me a goal: to say YES to ... Read More ›

Aimes likes this blog post.

Aimes

Good for you! And great advice! You're totally right - conquering the challenge is one of the best feelings (I need to remember that more often). Stepping out of the comfort zone is scary, but really important.
7.0
by Karen - 06/05/2015 6:20AM

So it has been a while...   When I first started Diet Bet on January 31, 2015. I was very eager. I j... Read More ›

6.0
by Karen - 02/10/2015 3:45PM

One of my favorite Health & Fitness Websites is: http://www.aworkoutroutine.com/ This guy gives ... Read More ›

5.0
by Karen - 02/07/2015 6:25AM

Everyone recommends eating most of your calories in the morning. For me though, this is hard. I have... Read More ›

4.0
by Karen - 02/05/2015 4:46PM

Salads. I know that they can be very sneaky. Usually, they contain quite the Calories, without you e... Read More ›

3.0
by Karen - 02/04/2015 7:41PM

Probably one of the stranger ideas I've had. But, I wanted Strawberries. I wanted Avocados. And I wa... Read More ›

2.0
by Karen - 02/03/2015 4:51PM

With the start of a new Diet Bet. One of my goals is to measure my food accurately. I've counted cal... Read More ›

1.0
by Karen - 02/02/2015 8:33AM

My max weight was 175 lbs in summer 2014. I have already lost 15 lbs, averaging at 160 lbs ±2 lbs. M... Read More ›