How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I ran 16 miles so far this week!

What do you feel you could have done better this week?

Watch less TV!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily - 12,000+ steps a day. Drink plenty of water. IF 16/8 and 20/4, alternating

Non-scale victory of the week!

I managed to stay hydrated while fighting the flu for 7 days!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start fresh! Now that I’m healthy, I’m ready to get back on track.

Non-scale victory of the week!

Some of my shirts that were once right around my arms are feeling loose again!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Headed on a mini vacation and my goal is to not over indulge. I want to give myself permission to live a little, but not come home with regrets.

Non-scale victory of the week!

Worked out 6 days!

What do you feel you could have done better this week?

Less salt, and smaller portion sizes.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better food choices! My weight is stalled but I’m also PMSing..

Non-scale victory of the week!

Getting great sleep these days!

What do you feel you could have done better this week?

Reduce caffeine.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less caffeine, more water. 8 hours of sleep nightly. Stick to 5k running plan. Stick to Max 30 workouts.

Non-scale victory of the week!

I can wear a pair of jeans that were too snug at one point!

What do you feel you could have done better this week?

Consume less salt. Dinner last night had too much of it and it affected my weigh in, for sure.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reduce sodium intake. Drink lots of fluids. Stick with new workout program

Non-scale victory of the week!

I successfully resisted desserts while we enjoyed dinner at a friend’s house!

What do you feel you could have done better this week?

I drank a little too much caffeine this week which messes with my sleep a bit.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to our dinner menu, wake up at 5 every weekday.