Non-scale victory of the week!

None

What do you feel you could have done better this week?

This week was a rough week. I was tempted too often and gave in. Not enough gym time either.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to healthy food options. Minimum 5 days of exercise. Start phasing out non Whole30 compliant foods.

Non-scale victory of the week!

Traveled all week.

What do you feel you could have done better this week?

Stuck to healthier choices

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on track with eating and working out.

Non-scale victory of the week!

I traveled this last week. I tried to make good choices when eating out.

What do you feel you could have done better this week?

I could have worked out in the hotel fitness centers.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Continued consistently logging food. Wore a jacket that I haven’t been able to zip up in 2 years.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my meal plan, 32 oz water before coffee, 5-6 days of exercise.

Non-scale victory of the week!

Nothing this week

What do you feel you could have done better this week?

Work out more. No temptations

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on track with eating & exercise.

Non-scale victory of the week!

This was a challenging week.

What do you feel you could have done better this week?

Not give in to so many temptations.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Gym 4 days; walking one day on the weekend; back on track with my eating; no processed sugar!

Non-scale victory of the week!

Have been consistently journaling for almost 60 days!

What do you feel you could have done better this week?

Not waiting so long between meals. Have healthy snack options especially when I’m traveling.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with eating. Exercising 5 days.

Non-scale victory of the week!

I bright my own food to a banquet for my son since they were serving non-healthy options.

What do you feel you could have done better this week?

Did not workout like I wanted. Let too much get in my way.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m traveling the majority of the week so I need to stick to healthy choices and try to work in some exercise at the hotel.

Non-scale victory of the week!

Kept up with a group of 9-10 year olds on a field trip without feeling like I was going to pass out.

What do you feel you could have done better this week?

Stuck to my exercise plan.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 5 days, meal prep, 100 oz water.

Non-scale victory of the week!

I was able to zip a coat that I couldn’t even close completely a month ago.

What do you feel you could have done better this week?

I didn’t stick to my planned meals like I wanted.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 5 days and eat planned meals.