Keep up the good work, 4 miles is a great look!
TriGirlTri
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I have needed to lose weight for years. I love competition. I hope this will keep me motivated and on track to attain my lifelong goal weight.
Quick Facts
My Preferred Method of Exercise: Walking, running, biking and swimming
My Approach to Weight Loss: Lifestyle change of eating healthy!
DietBet Games
Lisa's Dietbet (Runner-up)
"It's Not Too Late" DietBet (Runner-up)
Recent Photos
Thanks for the love on my profile! We all can do this, just keep your eye on the prize (figuratively and literally)!!
Great job on the walk today! I'm trying to get back into the habit of walking as well. It is a great stress reducer...don't know about you but when I am stressed I tend to snack too much.
Re protein powder ideas, have you tried blending a scoop of choc protein powder with frozen banana and a bit of milk? The end result is a delicious protein "ice cream." It's soo good!
I love the isopure zero carb protein shakes! It's a powder, all flavors are great! I normally get vanilla and then add fruit to it, or make homemade protein bars with it
CHEERS! Good luck - love the profile pic quote!
I sent you a friend request on my fitness pal! :)
Welcome & good luck!