24 hours in on a fast. Finally weighted in????
Been a great day so far. Already showing ketone amounts.on test strips. Which confirms what I always thought. That I am very keto adapt. My body just runs better on ketones-then sugar and insulin.
My sister and brother are going for a 5 day. I'm not sure how long I will go. Just feeling out what feels right in my body and soul. Also have church friends fasting with Lent/ Easter. So nicely surrounded and supported. My intentions are spiritual and the health benefits of body cell clean up. Human growth hormone and stem sel production. I honestly don't know how long I am fasting for. I have an excess of 15 pounds since November on top of the extra 7 to 10 pound I was over.. So hoping this extra weight gives me a chance to do a powerful cell clean up. This will an interesting journey.. Feeling amazing so far.💛