A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
-1.5% 1-Month Change
-11.6% Lifetime Change

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IsFrannyFitYet

07/12/2019 9:10PM in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • Successful week for me, finally back on track after the 4th of July festivities! Friday night workout 3 miles and shoulder workout and over 11k steps for me to start the weekend off right! Hope you all had a successful week and keeping your goals in mind.
    Weekends can be challenging and it being summer makes it that much harder. We go out, pool, vacations all possibilities for us to slip up but it’s always up to us to make better decisions. Tomorrow I have a friends birthday to go to but plan on keeping it low carb per usually!

    What’s everyone doing this weekend? How was your guys 2nd week? Would love to hear some updates!!

    Xoxo
    Franny

TangoVin , Beckles and like this photo.

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Tzuriel

Having so much trouble with sodium retention. I need to drink to loose on the scale but i retain fluid badly.

AmyLou

Sweet! For me this was a good weekend too. We had a surprise 50th party for my one childhood friend. First time ever I took a little of everything EXCEPT the hamburgers & hot dogs. Focused more on the salads (there was a wide variety and most were healthy)
Julia has weighed in at xxx pounds, down 3.2 pounds
about 5 hours ago in Summer Slimdown with Picktritionist!

Total weight lost is now 32 pounds! Average is 0.2 pounds.

Sebastian

about 11 hours ago in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • I just got back from DC for a personal training conference and ironically I ate like a little 🐷
    I had tons of gluten free desserts and I drank alcohol with colleagues at the conference socials (another irony, didn’t know that many fitness professionals drank beer. I’m more of a cocktail kind of guy)
    The scale didn’t really move though I was lucky.
    I basically was very selective with what I ate (tons of veggies and a variety of veggies) and the conference offered workouts to the attendees which I took advantage of each day.
    Anyone else want to share their tips on how they are able to maintain their weight loss when they go out of town and are out of their routine?

    Pics:
    -Post workout group pic from the conference
    -Cava a delicious Mediterranean restaurant in DC
    -Dolcezza gelato which was divine
    -My favorite presentation on metabolism based fitness and nutrition

Tatyana Y. , Brenda L. and like this photo.

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Tatyana Y.

I agree with the above commenters. You can definitely indulge as long as it is in moderation. And vacation is the best time to do it so you can try new foods that you may not have access to at home. And the food in the pictures look delicious so definitely worth the indulge in my opinion. :)

Sebastian

So I’m a little bit different in my approach. I do indulge but only on certain foods. Some foods are highly inflammatory and cause water retention and slow down fat oxidation. So for instance, I don’t consume wheat or wheat products at all (except for once a year when I travel to NYC. Never giving up my NY style pizza :yum:)
I also don’t consume white sugar and products that contain white sugar. But I consume a pretty large quantities of organic cane sugar, raw unfiltered honey, organic agave, and organic maple syrup.
Because I don’t consume wheat I can’t drink beer or whiskey, but wine and other liquors or fine.
I also don’t consume corn or corn products. But many vodkas are made from potatoes, grapes, figs,etc so im not really missing out there.
I eat cheese but I don’t consume milk unless it’s in ice cream :joy:
So yea there are many factors I have my own program that I developed in graduate school that aligns with my training style. My clients and I have had tremendous success keeping the weight off. For me it’s been 2 years and counting since I lost 120lbs

Lin J.

07/14/2019 11:33PM in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • day 14:
    exercise: 15min HIIT + stretching for recovery
    food: did not keep to intermittent fasting nor keto diet.

    what to do better tomorrow?

    keep to intermittent fasting and keto. do not eat after 16.00

Tatyana Y. , Brenda L. and like this photo.

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Julia

Have you considered shifting the time for the fast? That may help you stick to it!

Jo H.

I'm trying to finish eating for the day by 6pm. So I eat from 9am to 5pm.

Julia

07/14/2019 8:56AM in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • Coming to you all from Kansas!

Jo H. , Biking Syl and like this photo.

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DME65

Washington

Jo H.

Atlanta, Georgia

Melody G.

07/14/2019 8:34AM in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • It was my free day on fitbit...but still got up at 7 walked the park did 100 pushups and dips (10 at a time ) on different benches and made it to Insanity at the gym...already at 10,000 steps. Resting and drinking my veggie shake. Lets keep this party going.😊

Biking Syl , Shari W. and like this photo.

Julia

Slayyyy!!

I told myself I need to sweat every day and today I'm just happy I got my stairs vacuumed while my 16 month old was trying to climb them.

Melody G.

Chasing after a 16 month old is a workout..lol

Deana H.

07/14/2019 7:26AM in reSOLUTIONs Reset — Win $5,000 in Prizes!
I joined the group then promptly didn't ficus on my eating habits or exercise over the fourth. Getting back in the groove. How is everyone refocusing?

Jo H. , Emmainthealps and like this comment.

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Jasmine P.

Crap ton of water, I also do low carb and I’ll be able to start working out again this week, couldn’t last week due to my work schedule.

Patty O.

I’ve been good with my steps/water but haven’t been focusing on my diet so that’s my focus this week. I’ve planned my meals, been to the grocery store and spent time prepping meals today. I’m back!

Alan M.

07/14/2019 7:06AM in reSOLUTIONs Reset — Win $5,000 in Prizes!
Not a great week discipline wise. Ate wrong and drank, but tomorrow is a new week. Finally back into a gym, shout out to Planet Fitness in Durham, and I'm feeling good. Good luck everyone, but I want your money.

Jo H. , Adam P. and like this comment.

Carol R.

Good luck to you Alan but you are not getting mine lol :joy:

Julia

Today is new day!

Julia

07/13/2019 10:48AM in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • What's for lunch?!

    I made this veggie pasta in pre-portion bowls! Paired it with some grapes and cherries for this lunch, I've got some salad and grilled chicken for the next time. I try to switch it up so I don't get bored with meal prep!

Brenda L. , StellaT and like this photo.

Allie Grace

07/12/2019 3:29PM in reSOLUTIONs Reset — Win $5,000 in Prizes!
  • 100% completed my goal for Round 1. Haven’t had any processed foods or carbs in the past two weeks! Decided to celebrate and treat myself with one of these cute little ice cream cups

Brenda L. , Nicole H. and like this photo.

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Julia

Get it!! That's awesome! I'm all for a 'splurge' once a week... I think it helps keep my body going!

HippieChik

Yummy! Love the portion control with those lil cups!
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