Non-scale victory of the week!

Resisting the brownies at the office, sticking to one portion at dinner all week, and not having sweets I don't need at night!

What do you feel you could have done better this week?

I can always drink more water. Also, maybe stay focused on more protein throughout the day to keep me full.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to the portion control and stay on track with workouts. I can also keep avoiding added sugars.

Non-scale victory of the week!

I stayed on track with my 3 Day Refresh to break clean from bad eating habits!

What do you feel you could have done better this week?

I could always drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay true to portion control. Measure dinner if I have to, and remember that reaching my goals feels way better than anything tastes in the moments of weakness!!

Non-scale victory of the week!

I had a few good days where I stayed focused and within my calories.

What do you feel you could have done better this week?

I could have resisted the extra splurges over the weekend.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I didn't do so well over the weekend, but I had a really great Monday today! I made it through the day without having any added sugar (this is HUGE for me as of late), and I kept myself in check with portions.

What do you feel you could have done better this week?

I need to remind myself that I don't get to my goals if I splurge and have treats each day.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to stay under 1350 calories every day, keep my dinner portion controlled, and cut out sweets.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Measure everything to get portion control down.