Non-scale victory of the week!

Started working and stopped dieting as much but still managed to meet my weight goal!

What do you feel you could have done better this week?

Made healthier food choices

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthier.

Non-scale victory of the week!

Getting over my plateau and hitting a new low!

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep exercising more.

Non-scale victory of the week!

Exchanging a nightgown at the mall from a large to a medium.

What do you feel you could have done better this week?

I could have worked out more often than I did but I had family visit me.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet and excercise more. Drop down 2 pounds.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting distracted

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet