How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

7 pounds lost this week I was worried I wasn't going to make it 1.8 lb overnight. For the second time in 3 years I cut my beard off. I had someone mistake me for a homeless person because my clothes are so baggy and my beard was scraggly.

What do you feel you could have done better this week?

The sweets still get me, I love dark chocolate.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to actually get to the gym a little more often this next week.

Non-scale victory of the week!

Could be better I guess, a little weight loss is better than nothing

What do you feel you could have done better this week?

Get off my lazy butt.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

So today marks the first day I've dropped below 250 lb since the year 2012 I feel okay it's been a tough struggle and at times very painful struggle but I've made it this far.

What do you feel you could have done better this week?

I know I could have added more steps been more active but I know that I can't overdo it either otherwise I would burn myself out.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to up my step count I've already changed my daily activity goal from 60 minutes a day to 100 minutes a day. I would like to complete that seven days this next week.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a good food program.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

12K steps per day