Favorite Health Food: Spinach
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Tennis, stairs
My Approach to Weight Loss: Mindfulness
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Nike
Fitness Devices: FitBit
DietBet Winnings: $571.25
Ashley's Accountability Challange (Winner)
Journey with “JourneyOfCai” (Runner-up)
$200+ IN BONUS PRIZES! AUGUST KICKSTARTER! (Runner-up)
$500 in BONUS PRIZES! January 23rd Challenge! (Runner-up)
Mega Kickstarter (Runner-up)
Non-scale victory of the week!
socialization at work
What do you feel you could have done better this week?
keeping a + happy attitude
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
take healthy snack
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Non-scale victory of the week!
being more focused @ work
What do you feel you could have done better this week?
control after work binge
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
super workout at the gym. Great yoga class + 1 hour of additional exercise
What do you feel you could have done better this week?
control snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay mentally agile
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Non-scale victory of the week!
visiting with dad in polite and friendly way
What do you feel you could have done better this week?
resisted the urge to snack
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat meals, not snacks.Exercise on the machine 5x.
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Non-scale victory of the week!
Completing my active work 3 out of 6 days.
What do you feel you could have done better this week?
Put my head down and do the work
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My goals are to a. Rise out of bed by 8am. b. Assist in meal planning
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Non-scale victory of the week!
Hike
What do you feel you could have done better this week?
Study
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
Cooking dinner for a guest
What do you feel you could have done better this week?
Managed meds
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep
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Non-scale victory of the week!
Bonding with Wrigley
What do you feel you could have done better this week?
Managed my head
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Consistency
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Regular meals
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