Non-scale victory of the week!

I did some workouts sat home on days I couldn't make it to the gym because of sick babies.

What do you feel you could have done better this week?

I ate pizza twice because I was out doing so many errands/activities and I was picking up pizza for a large group of kids. I rationalized that eating a piece of pizza was better than starving half the day and forcing my body into starvation mode. The scale didn't let me down so I must not have been too off. I made sure to keep my calories in check for the entire week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to shop because everything in the house left is carbs (mostly healthy). But I need to shop for protines and healthy fats.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not losing weight as a result of gaining muscle.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get better sleep and go to the gym every weekday.