How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I didn’t totally binge on my vacation.

What do you feel you could have done better this week?

Could have stuck with good food choices and workouts the last two days of my vacation

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with my eating plan 00% and get all workouts in

Non-scale victory of the week!

Feeling my clothes got looser

What do you feel you could have done better this week?

Pushed harder

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping being determined and workout during my vacation

Non-scale victory of the week!

My goals pants are making progress

What do you feel you could have done better this week?

Getting more sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get all my workouts in, keep sticking to my nutrition plan, and be kind to myself

Non-scale victory of the week!

Sticking to my new program and eating the past 3 days 100%

What do you feel you could have done better this week?

Fueling my body better and getting exercise before Monday

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get in all my workouts and keep following my nutrition plan 100%

Long-term goal weight

125 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3