Non-scale victory of the week!

I skipped pizza and icecream

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I turned pizza and icecream down this week

What do you feel you could have done better this week?

Worked out more then 30 mins 5times times week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I didn't try as hard this week with holidays just let all the food get me but it's a new year and it will be a new me very soon

What do you feel you could have done better this week?

Not eat as much and worked out more

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Better food options and working out at least five times a week

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and exercise