Healthy Tips and Simple Recipes for Success!

192 members $39,881.80 won 679.2 lbs


10/23/2017 11:04AM
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09/05/2017 1:05PM
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08/02/2017 5:14AM
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Jeanette A.

05/23/2017 1:59PM
Hello, I'm new to this. I just found out I was a diabetic. What would you guys recommend I do first?? Any tips

Chava G.

10/26/2016 10:25AM
Hello? Anybody out there?

Stephanie likes this comment.

Chava G.

10/13/2016 8:00PM
Hi all, I know this is a bit late for the high holy days, but if anyone wants a simple substitution for a potato kugel to eat in a sukkah, or just because, here is a cauliflower kugel (it won't be confused for potato kugel, but it's good in its own right)

8 c cauliflower florets (either 2 heads of cauliflower or Costco bag)
olive oil
4 c minimum leeks (onion ok)
6 tbs matzo meal (bread crumbs ok for Rosh Hashana)
3 eggs
1/2 c fresh chopped parsley
1/2 c fresh chopped dill
1/2 c chopped toasted almonds
salt and pepper


preheat oven to 350
oil a 11x7 baking dish

cook cauliflower in boiling water about 10 min till tender--drain, transfer to large bowl, coarsely mash (if you have potato masher great, I use a fork)

sautee onions/leeks in large skillet over med-high heat until tender, begin to color (about 5 min) OK to caramelize

In sep bowl mix together:
matzo meal
eggs--lightly beaten
1 1/2 tsp salt
pepper to taste
1 tbs dill
1 tbs parsley

add cauliflower to mixture

spread cauliflower mixture evenly in prepared dish

combine remaining dill, parsley and almonds and about 2 tbs oil

evenly spread almond/herb mixture over cauliflower

Bake about 35 min uncovered, until center is set and kugel beginning to brown; let sit 10 min.


02/25/2016 8:17AM
Protein Ball Recipe

2 cups peanut butter
1 1/3 cups honey
2 cups Arbonne Essentials Protein Shake Mix Power
4 cups rolled oats


Combine peanut butter and honey in a medium saucepan ~ Cook on low heat for about 5 mins, stirring regularly.
Remove from heat; add protein powder and mix well
Measure out rolled oat in a large bowl. Add heated mixture and mix
Refrigerate for 1 hour
Roll into small balls

Makes about 3 dozen. ENJOY!

Protein Shake Mix can be purchased through the website provided below :)

Tracy C.

02/04/2016 9:31AM


09/07/2015 9:30AM
Hey guys! I'm new here, thought I might share these brilliant 24 diagrams to make things more easy in the kitchen for healthy cooking. I am printing them out and sticking them on my kitchen wall. ;)


05/30/2015 10:17PM
Hi Everyone , this is my very first dietbet. I start the laila ali dietbet on monday and im very nervous because this will be my first time dieting for money, dieting period lol but i have a hard time staying motivated if any of you ladies have any tips for staying focus and any good healthy recipes please share! Thanks ladies good luck to everyone on their dietbet journey!