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Healthy Tips and Simple Recipes for Success!

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NSV: loose overalls
by - 05/17/2015 12:11PM

The XL overalls I got a couple years ago for yard work, that were so tight last year I had to wiggle... Read More ›

JeannieBee61, bahhhhh, PDXJael, Alena and Louise like this blog post.

"I'm too FAT, I can't do that", Say what?
by - 02/14/2016 11:34AM

When I was younger, there were things that I wanted to do, but didn't do them because of some fear. ... Read More ›

abwc95, getnthinr, J C. and Patti like this blog post.

Walkies
by - 04/27/2015 1:46PM

Last week I got in three just-over-one-mile walks. Today, 1.59 miles in sunshine, looking at all the... Read More ›

GeminiWitch83 Amanda, BCbabe and Jessica like this blog post.

Time to make a few adjustments
by - 08/02/2014 4:43PM

I've done very well at sticking with my plan this diet bet and have increased my exercise, but the f... Read More ›

Joanna, CeAnn S. and Biking Syl like this blog post.

It's all a Matter of Perspective
by - 07/04/2016 9:46AM

     My 19 year old daughter said something quite telling this morning and didn't even relize it. Sh... Read More ›

Sabine W., Referee Stacey and Blair like this blog post.

Digging out of discouragement
by - 03/22/2015 8:27AM

After a GREAT start in January, I've slumped somewhat. Lost first round of Transformer, lost two Kic... Read More ›

Diane, Elizabeth H. and JeannieBee61 like this blog post.

I will survive
by - 05/06/2015 1:23PM

I am sad that I did not make a third Transformer round's goal. However, I AM STILL down 9.4 pounds f... Read More ›

Pacing towards Healthy eating and Healthy living!
by - 01/18/2015 12:55PM

  I've got about 18 days left before the final weigh in.  I've had a few misses but I'm back on that... Read More ›

Danette B. and Radiah H. like this blog post.

Today
by - 01/30/2015 10:52AM

Just did 30-minute light workout on Wii U. This afternoon, meet with trainer at senior center and th... Read More ›

kwogni and Lori like this blog post.

A lifetime of ups and downs... let's keep it down
by - 10/26/2015 6:15PM

I figured I'd tell my story. So here goes... The first time I decided to lose weight was my junior y... Read More ›

Kristin and Aweigh I Go like this blog post.

Something to make you smile - New Scale Features
by - 04/28/2015 7:49AM

Check out this excellent roundup of New Scale Features at https://thenib.com/new-scale-features-88a4... Read More ›

GeminiWitch83 Amanda and GlampingGal like this blog post.

Getting through
by - 10/28/2015 12:01PM

Started the first couple days ok; I'd gained some since my last dietbet, but oh well. Got a Pi Walk ... Read More ›

Casey-Kicks and Chris V like this blog post.

Starting Out!
by - 07/27/2015 10:52AM

This morning I was searching the news, like every other morning this summer - and saw an article of ... Read More ›

Whitni and J C. like this blog post.

Black bean brownie protein bars
by - 01/03/2016 12:06PM

I've been meaning to post this recipe for a while now, it's my all time favorite protein "bars" and ... Read More ›

Amie D. and Nidia like this blog post.

Heck of a day
by - 03/11/2015 9:00PM

Crazy day, not very productive, almost had a breakdown.... But then what would Chuck do!  Read More ›

AliC and David D. like this blog post.