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Kettlebell Bombshells

63 members $14,130.54 won 351.5 lbs

Stephanie

01/09/2018 8:05AM
2nd week of the year and you haven't started your resolution yet? Well sign up cause we start this week! I have a $10 amazon gift card for the person who invites the most people to join! (Your invitees MUST join!)http://dbet.me/JAy2Kw
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Stephanie

10/23/2017 11:03AM
Already in a DietBet? Did you know you could be in up to 3 kickstarters?? So join ours its SCRAMBLED LEGS & ACHIN' http://dbet.me/B2GOs1
Click below if you are already in a challenge, and it ends around the same time, join for more prizes and cash return!!! I HAVE PRIZES GALORE!!! JOIN US TODAY!!!
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Snap back into it

03/07/2017 7:58AM
Good morning everyone,
I have a kettle ball at home and would love to start using it in more of my lifestyle change journey. Does anyone have any kettle ball workout suggestions?
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Mary D.

Look up certified kettlebell trainers. Tracy Reifkind, Lauren Brooks, Anthony DiLuglio; there are many many more but those are a few off the top of my head. One of my favorite workouts is Art of Strength Providence. There is also a good kettlebell program on Daily Burn.

Kelli

01/12/2016 9:13AM
Kettlebell workout update. I returned from my business trip with a bad cold. It's most likely gonna hang on for awhile, but feeling a little better yesterday and I set my mind to start my Kettlebell routine. I woke up at 5 am and did my entire beginners workout. Let me see if I can remember all the moves.
8 kettleball swings with both arms
8 kettleball swings with one arm - then switch arms
8 Cleans on each arm
8 "something I can't remember the name of" on each arm
8 Jerks on each arm
8 squats on each side
Then you repeat the whole thing again
Then stretch - cool down

It was very hard for me to do this routine. I am a little slower then the instructor and I was totally out of breath and sweating like no other. I felt good and proud of myself for completing it. My arms are hurting now. I can't wait to do this again!
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Kelli

12/27/2015 10:46AM
Hello. I signed up for this forum because I picked Kettlebells as the exercise I am going to try for the New Year. I am pretty much inactive with the exception of my 30 mintue walk at lunch time. I know I need to add some more activity and have picked this one to try. I did research and purchased a beginner kettlebell video workout and a 15 lb. and 20 lb. kettlebell. I will check in and let you know how it is going in the next week or so.
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Kelli

True.

Mary lynn

Every other day with the walking should really help you tone. And being sore is a good thing! Keep it up, your insiring me to go do a few swings or squats

Nene

03/27/2015 7:40AM
Hello,

I joined Dietbet yesterday with two games that started this week.

I purchased a 5lb kettlbell and I did squats and swinging last night.

Anyone have any suggestions for good kettlebell workouts? Should I get a second kettlebell?

Good luck to all!

~Nene
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Gini

Take a look at Tracy riefkind on YouTube. She has a bunch of videos that will teach you the kettle bell swing. You'll want a heavier bell pretty quickly. Skip right up to 15 or 18 lbs.

Nene

I just jumped back in and joined 3 dietbets this weekend. They all started today. I lost ten lbs on my first diet bet but I have gained 8 lbs back.

I plan on started to swing this week and get back into it. I have a 5lb kettle bell.

Thank you for checking up on me and for the link!

Gini

03/19/2015 8:30AM
380 swings this morning, using Riefkind dvd. About 25 minutes worth, 20 swings per minute including rest, plus some rest in between parts.
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Gini

03/15/2015 4:04PM
Just starting dietbet on 3/18. Wanting to get into a regular kettlebell routine - I mostly do swings, but am adding in some other things as well.
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RC

03/12/2015 2:44PM
I just started using kettle bells today. I am using Kettlebell Simple and Sinister as a guide for my workout. I am just learning about how to swing the bell. Day one went pretty well. :)

Question for you - Do you use the kettle bells daily ? Or several times a week? Just curious...
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Gini

I aim at every other day with a day off on the weekend, so 3 days a week. Right now I am doing couch to 5k training on the off days. Hopefully this will get my plateaued loss moving.

Pam

02/27/2015 6:04AM
I been doing Skogg's System kettlebell workout for 5 months and I am now doing
virtual skogg's. I have gone from swinging 5lbs to 25lbs and it is so different from doing cardio as my base. I have lost 13" around my breast and my shoulders and arms are looking great. The last time I lost weight I did cardio as my base and lifting weights lightly 2x a week and my legs and hips shrank faster.
I feel more even with the kettlebells. I love it and found a 5x5 program for kettlebells. how are you swinging?
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