by Kerri - 08/21/2017 7:13AM
So last week I posted a blog about my plan and I just wanted to give a little update on how it's go... Read More ›
by BABADON - 09/02/2016 5:56AM
Ready to go to gym @ 6AM. My pre-workout meal - Oatmeal,wheat germ and cinnamon in water. Read More ›
by Kayza-gets-fit - 10/10/2017 2:49PM
I really enjoy Facebook and I've joined many groups dedicated to weight loss/healthy living/DietBet,... Read More ›
by Kayza-gets-fit - 06/07/2017 4:02PM
I went shopping today and was looking through the clearance racks at Target. I found 2 dresses and a... Read More ›
by BABADON - 09/03/2016 10:11AM
Ready for next week. Celery,carrots and greens(spinach,kale,dandelion). Dandelion removes sodium and... Read More ›
by BABADON - 09/02/2016 12:33PM
Steamed mushrooms,broccoli,Brussels sprouts, asparagus and baked sweet potatoes. Read More ›
by Rachel - 10/27/2015 5:03PM
It all started when I was 15. My mom and I joined the local wellness center and I had my very first ... Read More ›
by Kaitlin - 07/17/2016 9:34PM
I understand the whole "eating healthy" thing (for the most part). I definitely didn't care when I w... Read More ›
by Kaitlin - 07/06/2016 8:18PM
I've been having a really hard time with weight loss since I got injured in Afghanistan. I have a hi... Read More ›
by Kathryn S - 05/12/2016 11:53AM
I dropped 50 lbs years ago and managed to keep it off but over the last two years I have stopped my ... Read More ›
by Nicole - 03/11/2015 9:33AM
Last week was not a good week. I am determined that this will be better. I decided to hit the gym th... Read More ›
by Nicole - 02/11/2015 1:53PM
I started back with my athletic dance class tonight. I've always loved to dance. I won't say I'm any... Read More ›