Jawboners

I hit bottom tonight.  I have really got to move, eat better and get some weight off.  This is my fi... Read More ›

When I started this new adventure of social weight lose I made the decision to be up front and hones... Read More ›

I've read a lot about how much water a person should drink in a day.  I have read any where from 1/3... Read More ›

Water Intake . . .I drank 130+ ounces of water today.  I met today's goal! I also spent 40 minutes i... Read More ›

I didn't set a goal for today.  I think that was my first mistake.  I'm not saying it was a horrible... Read More ›

I was just sitting here getting after myself for not exercising today.  Then I went wait. . . I vacu... Read More ›

I haven't written for a couple of days.  Writing helps keep me on track better.  I'm sitting and eat... Read More ›

What is my trigger. . . STRESS! Well at least one of them. I'm in stress mode right now.  I'm way ov... Read More ›

I think putting some money on the line has really helped.  Here in the last few days I'm pretty sure... Read More ›

I'm excited to get playing again.  I'm becoming a believer that this works.  I won the first game I ... Read More ›

This goes against everything I thougt I knew and have been told about weightloss.  My go to is usual... Read More ›