A WayBetter Company™

MJD

Why do I want to lose weight . . . I just want to feel better. I need to reduce the stress level on joints and heart. . . but doesn't that boil down to feeling better!

Quick Facts

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Life Style Changes

My Weight Loss Program: I don't follow a program

Fitness Devices: Up by Jawbone

DietBet Winnings: $134.09

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Friends (10)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1.5 lbs
-0.5% 1-Month Change-1.5 lbs
-5.7% Lifetime Change-16.6 lbs

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Up not down!
by - 10/14/2014 5:23PM

When I started this new adventure of social weight lose I made the decision to be up front and hones... Read More ›

Lisa K. likes this blog post.

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Leah

Persevere!

Cathy M.

Hi MJD,I ran across your post in a group I just joined, and thought I'd drop a quick note. Congratulations on your 30 pound weight loss! Today is my 2nd day in the two contests I joined. One is a quick start and the other runs until the end of April . I'm excited about this interesting way of losing weight! Have you found this to be a helpful way to lose weight?Cathy
Game #2
by - 09/07/2014 8:11AM

I'm excited to get playing again.  I'm becoming a believer that this works.  I won the first game I ... Read More ›

AngieIsUnique

Yes, that's the attitude!!
Support
by - 08/23/2014 9:03AM

I think putting some money on the line has really helped.  Here in the last few days I'm pretty sure... Read More ›

DownsizingAaron

While I'd love to see you in another one of my games, if you are looking for more activity the higher player games have more. There are some games that end up with 500-1000+ players, and in those there is more conversation due to the bigger size. You never know when those games will come up though so you have to watch for them.

You can play in up to 3 games at a time, so you could join another one now and overlap the games, or play 3 that all start & end on the same date.

Best wishes in your weight loss journey!
Help! I can't stop eating!
by - 08/12/2014 6:32AM

What is my trigger. . . STRESS! Well at least one of them. I'm in stress mode right now.  I'm way ov... Read More ›

Snack
by - 08/04/2014 8:23PM

I haven't written for a couple of days.  Writing helps keep me on track better.  I'm sitting and eat... Read More ›

Lynda H.

I've heard that a good protein is an excellent way to follow up a good workout. Your body craves it and burns it quickly. Don't feel bad that you're responding to that bodily need. Just think about a healthy choice. (And water is always a good accompaniment.

MJD

Thank you so much for the information.
Exercise
by - 08/01/2014 6:39PM

I was just sitting here getting after myself for not exercising today.  Then I went wait. . . I vacu... Read More ›

Lynda H.

Absolutely that IS exercise!
Day In Review
by - 07/31/2014 8:14PM

I didn't set a goal for today.  I think that was my first mistake.  I'm not saying it was a horrible... Read More ›

Angela N.

I am so proud of you for not going back for seconds!! I am so impressed by that! That is definitely a victory. Thank you for sharing :) I have the same problem where I think I can handle certain foods and then after a few bites I just give up and eat it all. sigh! Something to work on. :)
Today's Follow Up
by - 07/30/2014 8:17PM

Water Intake . . .I drank 130+ ounces of water today.  I met today's goal! I also spent 40 minutes i... Read More ›

Lynda H.

Fabulous!
Water
by - 07/30/2014 6:42AM

I've read a lot about how much water a person should drink in a day.  I have read any where from 1/3... Read More ›

Time To Start . . . Again
by - 07/29/2014 8:45PM

I hit bottom tonight.  I have really got to move, eat better and get some weight off.  This is my fi... Read More ›