by Helen - 08/12/2015 9:26PM
I started off doing well, water intake throughout the day , that didn't last a week. Need to just g... Read More ›
by Helen - 08/17/2015 6:32PM
I started the day with an Oh Yeah shake - they have so much protein, but not enogh fiber. I added ... Read More ›
by Helen - 08/27/2015 9:52PM
I have been slowly loosing weight. I find I do a lot better when I plan ahead. Today I did well u... Read More ›
by Marta - 09/20/2015 8:31AM
I really wanted melted cheese this morning so I found an alternative. Scrambled eggs. Simple, easy a... Read More ›
by Marta - 11/03/2015 1:50AM
I noticed that I haven't posted for a while so I desided to share one of my favorite snacks. I's a v... Read More ›
by Marta - 01/13/2016 5:36AM
About a month ago I got really sick of the 3 different kinds of breakfast I was usually using and I ... Read More ›
by Treva - 03/16/2016 3:30PM
If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food ra... Read More ›
by Treva - 03/16/2016 3:39PM
If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food ra... Read More ›
by Vanessa - 01/02/2016 6:29PM
Fresh starts seem to be a constant theme this time of year. Instead of making an extensive To Do lis... Read More ›
by Mikxzzz - 02/22/2016 7:12PM
Well today was a success. Great start to my journey. I went to the gym in the morning, and kickboxin... Read More ›
by Mikxzzz - 02/23/2016 6:05PM
9:04 PM Well, today was... interesting. I had a dentist appointment this morning at 10am, and i had ... Read More ›
by BABADON - 09/02/2016 5:56AM
Ready to go to gym @ 6AM. My pre-workout meal - Oatmeal,wheat germ and cinnamon in water. Read More ›
by BABADON - 09/02/2016 12:33PM
Steamed mushrooms,broccoli,Brussels sprouts, asparagus and baked sweet potatoes. Read More ›
by BABADON - 09/03/2016 10:11AM
Ready for next week. Celery,carrots and greens(spinach,kale,dandelion). Dandelion removes sodium and... Read More ›
