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diet off to a rough start... Read More ›

If you have to get up early and live with a roommate at dorms, like I do, I have got the perfect bre... Read More ›

Love my hubby for helping me stay on track. He made me paleo meatloaf to go with mashed potatoes and... Read More ›

ONE ROTISSERIE CHICKEN DISCARD SKIN. ONE 32 OZ BOX OF ORGANIC REDUCED SODIUM OR SODIUM FREE CHICKEN ... Read More ›

I love challenging myself  but I feel anxious at times and visions of No-No foods dance in my head. ... Read More ›

That says 133.2...and I went *over* my calories yesterday. I was studying all day for a test I'm ta... Read More ›

Ah, the carefully prepared salsd, single serve of fat free yogurt, and the tiny protein shake so lov... Read More ›

Knowing that we're starting this thing tomorrow I've decided that it's ok to let the saddness takeov... Read More ›

We are down to the last days and if you've made your goal and want to maintain it or you're still wo... Read More ›

Today was a tough day. I joined this game on Thursday hoping it would give me more accountability in... Read More ›

I've started a Fast I call the Eat to Live Fast.  It's inspired by Dr. Fuhrman's Eat to Live 6 week ... Read More ›

I am feeling much better about myself, but find that I do not stay the course unless there is date l... Read More ›

Feeling good about this "diet" thing. Thus far I have not seriously modified my eating habits aside ... Read More ›

Our challenge is to get slim and fit prior to the holidays, which I think is totally brilliant. (Mos... Read More ›

Walked 1.85 miles. Should have weighed myself for weigh-in before I walked & after my pb&j ;... Read More ›