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     Oh my...I have gotten so tired of running around the same bush! I started planning for turning ... Read More ›

Needing accountability this summer. Trying to find a happy medium of diet and lifestyle, but seem to... Read More ›

Being prepared ahead of time if probably the most vital compenent when it comes to sticking to your ... Read More ›

Been hitting it hard for past few weeks and of course I follow Kris Gethin on instagram and have for... Read More ›

It's been almost a full week back on fitness and keto track...The first week is always the hardest, ... Read More ›

i'm really liking this 10k step thing. it's  such a motavator... i have 18 days in a row now. its no... Read More ›

Whilst I was walking this morning a man on a bicycle yelled a little encouragement to me as he passe... Read More ›

Today is the time that i plan out my week.  what i will eat and what exercise i will do.  The goal t... Read More ›

It's a win-win or lose-lose situation, win money for losing and lose to win! The money should just b... Read More ›

So this is actually starting with Week 2 of my quest, which I've titled "Lose the Fat, Luke" because... Read More ›

I have been obese since I was very young. I remember I weighed probably 65kg when I was in my primar... Read More ›

First blog post here...so bear with me. This weekend I heard a story in NPR about college friends wh... Read More ›

Today I'm going to start my journey and make no more excuses. I'm tired of being fat and it's not go... Read More ›

I'm happily less than two pounds away from new numbers! New numbers are that happy time when the sec... Read More ›

Hi, just weighed in and - 4.6 lbs, has anyone lost more than 2%?? Was a hard week but enjoyed workin... Read More ›