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Welcome to the Shed your winter insulation Weight Loss Challenge!  We're excited to do this together... Read More ›

This week was strange for me. I only had one day of work, so I was completely thrown off my normal s... Read More ›

These days are sent to test us. I'm trying to work out whether or not I'm better being at home where... Read More ›

Breakfast: Half cup plain whole grain instant oats 5 sliced strawberries Drizzle of honey   Snack: H... Read More ›

You know you get those times when you feel that life is throwing you a curveball or three, well lets... Read More ›

It's time for me to take charge of my life for the healthier and happier Me!!  Read More ›

This morning I was down another .8 of a pound.  .8 seems to be my body's favorite number to drop giv... Read More ›

I have committed to this challenge and want to achieve results. I am here to play and support each a... Read More ›

Like Dennis Quaid's character in the movie, Independence Day,  "Hello boys, I'm baaack!"  (here's th... Read More ›

I have watched myself slowly gain 17 pounds in the last year and a half... Middle age has hit hard a... Read More ›

So I wrote a blog post five months ago when everything was going great. I had lost 25 pounds since... Read More ›

Almost 2 whole days down and so far I am not hungry and have been good about eating healthy.  There ... Read More ›

I don't know about you.........but from November to mid-January is a bitch in my weight loss world! ... Read More ›

[DAY 2: My legs are back!!]   It's been 2 days. 48 little hours since I quit sweets, coffee, and che... Read More ›

Ok, I signed up for the Diet Bet. I am hoping to lose more than my 4% as I really need to lose much ... Read More ›