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Bye "Mark"
by - 01/05/2017 1:30PM

(Hokay, first official day on this list.  Competition starts in 3 days.  Looking forward to being my... Read More ›

ENDOMETRIAL BIOPSY UPDATE
by - 01/05/2017 4:30PM

Hi Everybody!!! My doctor couldn't do the endometrial biopsy. She tried but said that I have cervica... Read More ›

What's for Keto Breakfast?????
by - 01/05/2017 5:55PM

Before I forget, let me say, There is still time to join my game at Dietbet: 28 Days of Keto January... Read More ›

Let's Kick
by - 01/05/2017 8:30PM

Ass (or Butt if you dont like cursing) Read More ›

How Do You Winter Exercise?
by - 01/06/2017 1:33PM

Still in the first week of the game... if you have 4% of your body weight to lose and you think you ... Read More ›

Fat Fast vs Keto Diet vs Low Carb -- What's The Difference?
by - 01/07/2017 1:23PM

YUM Holiday Desserts! Don't you just love them! And pastry artists who make them!!! There are 21 day... Read More ›

Weekend Fun
by - 01/07/2017 10:20PM

Hey everyone! So I went and played a bit in the Olympic National Forest today and had a blast in the... Read More ›

Healthy pancakes to kickstart your day
by - 01/08/2017 1:09AM

I just made BUCKWHEAT PANCAKES for a power and treat breakfast on the weekend :) (nutrients and ingr... Read More ›

Brighten your morning with vegetables packed omelette
by - 01/08/2017 1:12AM

Treat yourself to a lovely morning OMELETTE packed with vegetables (recipe and nutrients down below)... Read More ›

Prepate to Triathlon competition.
by - 01/08/2017 1:58AM

Sportsmen pay thousands dollars for lighter bike for triathlon race. I need just lose 20 pounds and ... Read More ›

Its SUNDAY! Time to prepare snacks for the week!
by - 01/08/2017 1:24PM

This picture was before the holidays... actually last summer ... before I put 20 pounds back on.. bu... Read More ›

First Week Reflections: Part II
by - 01/08/2017 7:42PM

Decisons Matter Today could have been awful...   I spent most of it sitting, approximately 5 hours o... Read More ›

Weigh in Photos
by - 01/08/2017 9:46PM

I just signed up for this program. I weighed myself and took the 2 required photos on my smartphone.... Read More ›

Bringing Back What Works
by - 01/09/2017 6:08AM

I don't feel like I have the right to enter a blog post about losing weight since, to look at me, I ... Read More ›

Getting ready
by - 01/09/2017 6:42AM

I think one of my downfalls so far is my lask of preparation for meals. Its way easier to grab a Lea... Read More ›