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FOOD BREAKFAST 3 scrambled eggs LUNCH Was very hungry by 11 a.m. must remember to take snacks to cla... Read More ›

  The fact that if you eat less calories that you burn is the physical, easy part of weight loss. Wh... Read More ›

I've never drank a protein shake.  I need recipes and your opinion on them and which products are be... Read More ›

How will I do this?  I need to.  But I honestly don't know how I will survive 4 weeks.  Hopefully I ... Read More ›

I really wanted to share my new year's resolutions somewhere.  I'm generally not the resolutions typ... Read More ›

FOOD BREAKFAST 2 scrambled eggs, banana, green smoothie (spinach, clementines, apple, banana, blackb... Read More ›

   I have a personal hatred for water in the winter. Unless I’m sweaty and hot I want nothing to do ... Read More ›

It is an odd feeling to have. Not really for myself (who actually has problems with anxiety - but re... Read More ›

I completely forget how moody I get in the beginning of a diet/weight loss :( Only day 4 and I am al... Read More ›

Hey Kim I've actually owned quite a few fitbits over the years. I've had two fitbit one's, one Zip, ... Read More ›

well, it's day 4 of my dietbet challenge. I feel I've done pretty well thus far - made a meal plan f... Read More ›

I tried a diet bet for the first time 1 year and 1 week ago and I won $36.52. Today I decide to go a... Read More ›

I've been fighting a cough for the last couple weeks. I finally went to the doctor and it's an upper... Read More ›

Hello! Does anybody know where I can find the 12 week program Jamie speaks about. Is it the Livefit ... Read More ›

well, I made it past my cravings last night having eaten only a few snap pea crisps (yes, the salty ... Read More ›