I could use words- or I could link you to my nifty new YouTube Channel! Share yours in the comments ... Read More ›
Good Morning Ladies and Gentleman! I am super boring therefore do not expect anything interesting; j... Read More ›
It is no surprise that many people exercise to improve cardiovascular health, build muscle, and to g... Read More ›
i walked 3 km in 34 minutes I have done that 4 times since December 30 i feel much better Read More ›
Today is the first day of the rest of the month. HA Stepping on the scale it reads 152.5. Blah. That... Read More ›
So all day yesterday I was trying to hit that perfect keto ratio of 65% calories from fat + 30% calo... Read More ›
This is my first attempt with diet bet and I am so excited. I am hoping for encourgement to reach m... Read More ›
My life for the past 5 years has been a whirlwind of changes. Most of them for the good and a few th... Read More ›
First blog post! So here we go again. I have struggled with mastering this my entire adult life. Sad... Read More ›
Today i am feeling good about getting healthy, i love water, i love life!! This time is differnt Read More ›
Well what does one say after taking such a long hiatus from a sure path of good health and support..... Read More ›
woke up late... didnt workout this morning so knew I needed to get it done tonight. 630- coffee 930-... Read More ›
This wil be the BEST YEAR EVER! CrAzy, BUSY, stressFUL, AMazING Life! Here's the Plan: USE my gym m... Read More ›
Today is my second day on this game. I am having so much fun. Even if i don't win this game, but I h... Read More ›








