by John - 08/31/2015 10:03PM
Same letter is superset. I really like this new workout because it requires me to do s... Read More ›
by John - 09/01/2015 7:49AM
Mobility Warm Up from 1st post. Bicycle for 15 min 30s fast, 30s slow. Total of 30 cycles. Read More ›
by Jennifer - 09/01/2015 1:33PM
Everyone knows one of the biggest days of a woman's life is her wedding day. And finding the perfect... Read More ›
by Nonnie - 09/02/2015 11:33AM
Oh yes, I watch Extreme Weight Loss and Biggest Looser. I root for all the contestants and I pick up... Read More ›
by Jennifer - 09/03/2015 3:10AM
Surprise winner on my first ever token weigh in! This is exciting! Read More ›
by John - 09/03/2015 9:27AM
Hi Guys! Forgot to post yesterday I was so tired after my lifts, I grabbed my chicken dinner walked ... Read More ›
by S. - 09/03/2015 10:56AM
Do yu ever unitentionally sabotage your weightloss with negative thoughts, high fat, low nutional va... Read More ›
by Stacey - 09/03/2015 1:59PM
love going to body pump classes! love feeking stronger each week Read More ›
by Jdeesans - 09/03/2015 5:37PM
Excited to do this challenge at our salon! Time for some positive action towards being healthier. B... Read More ›
by DJ - 09/03/2015 6:11PM
In Sydney today it is raining! I am still suffering from a chest infection and I am NOT letting this... Read More ›
by John - 09/03/2015 6:24PM
Alright Thursday lift session! As always same letter is super set and I always do my mobility work... Read More ›
by Di - 09/03/2015 9:50PM
Today my grandson had surgery on his foot! I was unable to be there; but thought about him all day.... Read More ›
by Jessica - 09/04/2015 4:31AM
Posting for accountability and focus! Saturday: Sleep in! Breakfast: Granola bar Get some cleaning... Read More ›