Everyone has a story! All equally important! The scars run deep most will remain forever. However... Read More ›
Have you ever set a goal to lose a specific amount of weight in a specific time frame and then just ... Read More ›
So I have been "over eating" I guess. As a chronic binger Im barely eating anything lol but my calor... Read More ›
When it comes to food, I'm the queen of convenience eating. If it's pre-packaged and I can eat it on... Read More ›
Granny apple-1/4 cup walnuts - 1 tablespoon mayo. Dug out the backyard for 1 1/2 hours to create an ... Read More ›
I can't believe that a year later I gained it all back. Was it happy weight? I was so comfortable in... Read More ›
a repost from my blog at www.icanrunaminute.com 233.2 today for a September average of 234.6 so on... Read More ›
I really wish I could break 12k steps on my fitbit in a normal day. I have my goal set at 15k and I... Read More ›
Yesterday I was looking forward to making some super yummy Cherry Garcia soft serve "ice cream" with... Read More ›
Last evening after having a healthy dinner of grilled chicken and fresh tomatoes, I decided to take ... Read More ›
Today I decided to take control back of my body and my life. No more excuses or reasons for continu... Read More ›
Short on time? This is a great, quick workout that will get your heart pumping. https://www.youtube.... Read More ›
I need to know who to contact in regards to a problem. I completed my challenge and the site says I ... Read More ›
Day 7 -- Made it through the weekend without regrets. I stayed true to myself, didn't give in, kept... Read More ›










