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Have trouble with overeating? Don't worry, you aren't alone. I have sure struggled with it. And ther... Read More ›

It's a milestone-numbered day, so it's time for another milestones report!  Moving things out of the... Read More ›

The following is a repost from my blog at www.icanrunaminute.com I didn't end up weighing in until l... Read More ›

There was a post in a game I am participating in about the phsycological effects of dieting. It got ... Read More ›

Graduated in May 2015 from the Institute of Integrative Nutrition and already successfully worked wi... Read More ›

Started the day a little nervous.  I did no (zero) prep work for the challenge and our fridge was a ... Read More ›

Busy mother of three girls. I just started a new job and I'm ready to jump start my weight loss.  Read More ›

Well today is the day.  My 6 month journey to being 10% lighter starts.   To be honest I have not be... Read More ›

Well it's official, I've officially accepted a dietbet.   A little background about me; I have strug... Read More ›

I've had a pretty rough last 7 days for several reasons: 1) I had to buy new clothes for work becaus... Read More ›

In order to get the most benefit from this little competition, it will help to keep these two things... Read More ›

So pumped - I am a winner in my first Diet Bet, 10.6 lb gone! Now to decide which bet to join next..... Read More ›

"One day, someone showed me a glass of water that was half full. And he said, "Is it half full or ha... Read More ›

today I decided to mix things up a bit.  I normally do body beast, so today I did 21 day fix cardio.... Read More ›

We have had our fur baby Raven for 2 months, and I have let her be an excuse to skip workouts and ea... Read More ›