This is my second Diet Bet. I just finished the January game with Chris and Heidi Powell. I'm excite... Read More ›
They say that blogging can help keep you accountable. Well so can spending $$. Hence why I have deci... Read More ›
Like many I've struggled with maintaining a healthy weight. I've worked hard, got where I needed t... Read More ›
Well.. I haven't been very active blogging, I guess. And I haven't been very good with diet and exer... Read More ›
One of my favorite Health & Fitness Websites is: http://www.aworkoutroutine.com/ This guy gives ... Read More ›
well so far "i haven't done my best" ... i admit i could list a whole bunch of excuses now but it's ... Read More ›
Workout Z Warmup Kettlebell Workout #3 Barre3 Core and Cool Down Read More ›
So it's my first time doing a Military diet, and I want to lose weight really fast. I am going back ... Read More ›
In my blog, I wrote about getting my physical the other day. It went well overall...I don't have an... Read More ›
After starting back to work full-time in an office type job, I quickly gained 20+ pounds. My Christm... Read More ›
So I am on this journey by myself in my household and with the few friends I have. I have all of yo... Read More ›
And so the yo yo continues ... Granted I am down. I was 132 when I got back from San Francisco in De... Read More ›
This game had 167 winners in Round 5, in a pot that 583 people contributed to. That's a 28.64% win ... Read More ›
Yesterday was my first day of being "gluten free". After living internationally for 3.5 years and b... Read More ›












