I can relate to this so much. I've had severe ITBS in both legs for a very long time - since high school. Many rounds of physical therapy didn't help. Finally my acupuncturist recommended I see a sports medicine chiropractor instead of a physical therapist. In the 3 weeks I've been going I'm seeing more improvement than I ever saw before. It's wonderful and at the same time he suspects the whole issue was caused by a much larger injury that was never diagnosed and therefore never healed properly. I'm not cleared to start running again but I have been cleared for Soul Cycle which focuses on finding mindfulness in your movements- similar to yoga but with spin. After reading this I feel inspired to add yoga into my routine. Best of luck and I'm happy it's working for you!