You could come up with a list of rewards that are not counter to your goals. When you are having that feeling you felt before you picked up that chocolate, look at your list and make a rational decision, not an emotional one (like a chocolate bar that you weren't planning on eating!)
One the bright side, have you made any strength/movement improvements with P90x3? I love that you are working out as a couple!
One the bright side, have you made any strength/movement improvements with P90x3? I love that you are working out as a couple!
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