Delayed
Onset
Muscle
Sorness... I can barely feel it now but I think after yesterday it is just around the corner with a fury.
Yesterdays Workout:
Seated Dumbbell Shoulder Press – 15x10x3 Skull crushers, super-set with Narrow Grip 35x10x3
Bench Press – 65x10x3 +
Dumbbell Lateral Raises – 15x10x3
Cable Chest Flyes – 20x10x3
Rear Delt Cable Flyes – 20x10x3
Wide Grip Lat Pulldown – 50x10x3
Reverse Grip Pulldown – 40x10x1,50x10x2
Alternating Dumbbell Curls – 15x10x3
Leg Lift Crunches 3x25
+ 1.5h of Brizilian JuJit-Su
Diet:
Calorie Goal = 1450 Actual Calories: 1131
Water Intake: 60oz
I really loved the BJJ class last night, been meaning to do it for a while now and it was a GREAT sweat vs good old Cardio (even HIIT); Wish my calories would have been better (i.e. more) - I was at work by 5:45 and in bed at 1130p, by that time I was in bed I realized I was starving but too tired to get up LOL..
Here's to a great D3 and letting those DOMS be the perfect reminder of what we are all doing this for!!