So what happens if I lose?

It's hard to quiet that negative a**hole in your brain that tells you that you aren't good enough. I struggle with that everyday. I too had a bad day or two the last few days. My son's birthday was today so of course there was cake!. I calorie tracked like mad and was prepared to have a piece in my calorie range....but it tasted sooo good. I had a bit more than planned ;-) . Commence kicking myself about it. It was a good reminder of why I don't eat like that anymore. I felt gross after. But I have to remind myself that tomorrow is a new day and sometimes it takes a little fall to make us get up again and try harder. Thank you for your blog today!