Lose weight the fun way.

Posted on June 13, 2016

I didn't write anything for Days 6 & 7 because nothing was going on besides my weight stalling @ 233 since Friday. I've been sticking to my plan without any distractions. YAY ME!!! :-)

FOOD - Since Friday, the scale hasn't moved, so I decided to have my protein shake with fruit earlier than 12pm (had it @ 11:50am). (I read somewhere that fruit should be eaten before 12.) If my weight is still the same tomorrow, I'm gonna eliminate fruit from my diet for a little while to get the scale moving again. I'll see what happens in the AM. Oh, for dinner, I had leftovers: hot wings & some steamed brocolli. It was ABSOLUTELY DELICIOUS!!! :-)

EXERCISE - Yesterday I was sooo proud of myself because I finally got in over 10,000+ steps!!! WOOHOO!!! I danced my way to 10,354 steps!!! That was HUGE for me because I haven't been able to do that since I had gotten sick last year. I tried to do a repeat performance today, but I only had 3 hours of sleep, so that wasn't happening. I guess lack of sleep is catching up to me. No more stepping!!! I'm BEAT!!! LOL!!! I'm still proud of myself because I did reach my goal of a minimum of 5,000 steps. That's a 5-Day streak. Consistency is the key!!! :-)

Accountability Assignment Status - 6/13/16

Happy Line Dance - DONE

Wobble Line Dance - DONE

Let's Get It Poppin' Line Dance - DONE

CIZE (Let It Go) 15 minutes (couldn't do the full 34 minutes) - DONE

Completed 6,716 steps (3.36 miles; burned 2,496 calories) - DONE

I'm exhausted, so I'm calling it a night. I'm not even gonna take a hot bubble bath. I'm gonna take a quick shower & get in my bed. I'M SOOO TIRED!!! (Yawning......)

Oh yeah: KITCHEN IS CLOSED!!! LOL!!!

Enjoy the rest of your evening Everybody!!! :-)

Comment Now!

Biking Syl

06/19/2016 12:05PM

10000 steps? You're back!!! Congrats!! I like your idea of using the step counter during the dance workouts, hadn't thought of that. That should make me remember to wear it more often. Let's STEP it up... with sufficient breaks for our feet to recover :-)

adrienne121 likes this comment.

adrienne121

Thanks sooo much Biking Syl, but that was short-lived!!! My back started acting up again, & now I'm back where I started. Not for long though. I plan on getting better & doing it again!!! Girl, you know I love to get my DANCE ON!!! LOL!!! COME ON BIKING SYL, LET'S DO THIS!!! :-)

Erica L.

06/14/2016 4:18PM

I am so excited that you are getting your exercise in, lady!!! You're really a trooper! Adrienne, is this "Cize (Let It Go)", which you worked out to, the Shaun T DVD? If so, how was it?

adrienne121 likes this comment.

adrienne121

Thanks sooo much Erica!!! Yes, Let It Go is one of the 4 DVDs in the CIZE package. I was supposed to start with the 1st dvd, but since it didn't work, I worked out to the 2nd one. Let It Go wore me out!!! I only could do 15 minutes of it, but I really had FUN doing it!!! Tonight I did a few line dances, & I'm gonna try to do a few minutes of CIZE. Not sure though because I'm very tired. If I don't do it tonight, I'll do it tomorrow.... :-)

adrienne121

I'm definitely not doing it now. Person Of Interest is on!!! Can't miss it!!! Not gonna miss a beat!!! LOL!!!

Jen

06/14/2016 6:17AM

WTG Adrienne! So glad to see that you are back on track and feeling better!

adrienne121 likes this comment.

adrienne121

Thanks sooo much Jen!!! I'm trying to get my health back 100%!!! YES MA'AM!!! Losing weight again may help minimize my back pain, so I'm gonna keep on keeping on. :-)

HapiCampr

06/13/2016 7:59PM

Good Job!!!!

adrienne121 and Jen like this comment.

adrienne121

Thanks sooo much Tori!!! I'm workingn towards doing all 16 of my line dances again!!! WOOHOO!!! :-)