Emotional Eating

01/04/2015 5:23PM

I share that confession, especially at night...

Samantha M., Popster-tiffany and adrienne121 like this comment.

Same here! I don't know why- but I just usually binge at night. I'd eat clean and healthy all day in small proportions. But after dinner, I just crave for all the food that I can't have, or just more food. And although I say to myself NO NO NO NO, my hands just automatically go for it, and grab food, as if it has a mind of its own...

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