You got this! Don't know what you are doing now but here's how I started last time I dropped a bunch of weight. I lost 74lbs but gained 30 back so I need a little boost. I started by not changing too much about my diet. I eased into it. Week 1 I went on four long walks and continued increasing my exercise each week. I also changed something about my diet each week. One week no alcohol, another week no fried food, etc. You CAN do this!
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