Something else you may like: Dole makes frozen chocolate covered strawberries, or bananas, or bananas with nuts. A pack of strawberries is just 60 calories, and since they're frozen, you can't eat them too fast and it's a great little after dinner treat! The bananas are higher in calories so I've only tried the strawberries. I feel the same way sometimes, cheated out of a "good" dinner (although we know that we are really only doing something good for ourselves) and having a pre-portioned, low calorie treat really helps. Other options I go for are 100 calorie bags of popcorn, protein shake made with unsweetened vanilla almond milk, or little 80 calorie packs of pistachios :)
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